| There are many different ways for you to keep to | | | | Travel with exercise bands. Sure they might not |
| your work out schedule when you are traveling. It | | | | make you look as cool as lifting heavy weights over |
| doesn't matter if you are traveling for work or for | | | | your head but it is better than nothing. They are light |
| pleasure. You will be able to whether you are going | | | | weight and you are able to perform many different |
| to Michigan, Florida or even the Sahara Desert! | | | | types of routines with just one or two bands. Make |
| There is one catch though, you might not always be | | | | sure to note that when you are buying a band that |
| able to find a luxurious 5 star gym to work out in. | | | | you pay attention to the color. Bands are color coded |
| You are going to have to learn to make do with | | | | to let you know their resistance levels. If you are |
| what ever you find, where ever find it at. You will | | | | stronger then I would recommend getting "heavy" |
| always be able to make do with what you have if | | | | band as opposed to "light" band. The difference |
| you are motivated enough. | | | | between the light and heavy bands are measured by |
| The following are some tips of for helping you to | | | | their resistance to stretching. |
| keep working out when you are on the road. | | | | Last but not least...use your body. There are so many |
| Try to find a hotel that has a gym in it. Many hotels | | | | different types of body weight exercises that it |
| you will find today have gyms with at least treadmills | | | | deserves it own article! However, you will want to |
| in them to walk or jog on. If you are lucky though, | | | | master a few of the basic ones which are; |
| you will be able to find hotels that have deals with | | | | squats-both single and double leg, lunges, push-ups, |
| local gyms that allow you to work out when you | | | | pull-ups, calf raises, sit up's and dips. One place that I |
| stay at the hotel. | | | | find to be ideal for body weight excises are parks |
| Speaking of local gyms. If you visit a place and the | | | | that have play equipment for kids on them. You will |
| hotel doesn't have a gym or any deals then don't | | | | be able to find a long straight bar for your pull ups |
| sweat it. Simply ask the hotel front desk if they | | | | and most of the time the ground is a type of rubber |
| know of any local gyms in the area. Ninety percent | | | | padding. This will make it easier on your hands, wrists |
| of the time they will and most local gyms have one | | | | and back when you are doing push-ups and sit-ups. |
| day or multiple day passes. Most one day passes will | | | | These are just a few simple tips that I hope you will |
| range you from 10-20 dollars. You should aware | | | | use to make sure that you continue work out on the |
| though, you will have to pay more if you are in a | | | | road. |
| bigger city such as New York City. | | | | |