| So you're a fitness fanatic, go on admit it. It is very | | | | same time as good for those leg muscles. Just |
| important you choose the right hotel with the right | | | | ensure you avoid the temptation of hiring a buggy. |
| facilities for your fitness needs. This way you won't | | | | 7. Don't be lazy. At the hotel, use the stairs instead |
| have to venture too far away from your hotel or | | | | of the lift. |
| spend too much of your vacation time trying to keep | | | | 8. Eat well while on vacation. Local delicacies can still |
| fit. | | | | be consumed, just try and choose the healthy option. |
| Here are our top 10 tips on how to keep fit while on | | | | 9. Relax in the hotel's steam room. An easy way to |
| vacation. | | | | burn those calories and maintain fitness. |
| 1. Choose a hotel with a gym. Download a fitness or | | | | 10. Finally, don't forget to stretch. Stretching will help |
| weights program from the internet. A search for | | | | you feel more limber and relaxed, whilst also being |
| "fitness program" will find you relevant exercises. | | | | good for those tired muscles. |
| 2. Go swimming. Either in your hotel pool or at the | | | | It is easy to maintain fitness levels whilst still enjoying |
| beach. Remember to bring your goggles! | | | | your vacation; it just may take a little preparation. |
| 3. Jogging is a great way to explore the | | | | Choose the right hotel, with the right facilities, in the |
| neighbourhood surrounding your hotel. Make the most | | | | right location. Doing the research and booking your |
| of your vacation; go off the beaten track to really | | | | hotel in advance, as well as organising a fitness |
| see how the locals live. | | | | program and knowing some simple exercises will go a |
| 4. Look at your map and see if you can walk to your | | | | long way to ensure you don't return from vacation |
| destination. | | | | feeling guilty you've let your fitness levels drop. |
| 5. A game of tennis or squash can also act as a | | | | You want to return from vacation feeling revitalized, |
| bonding session with a friend or partner. Ensure the | | | | energized and refreshed. Follow these top ten tips on |
| hotel has these facilities available. | | | | how to keep fit while on vacation. |
| 6. Enjoying a game of golf can be relaxing at the | | | | |